In my life I have had various things happen to me, and I am sure, if added together, these things would or could add up to a diagnosis of PTSD. Childhood sexual abuse, the same as a teen, and then as a young adult. Sudden death by accident of my best teenage friend, unexpected death of my older brother, when a new mother (my babe only two months old).
I have written about some of these things, and published a poetry collection ‘damaged children, Precious Gems’, which contains some of my relevant poetry. It is a fine book, and I have copies available here Feel free to go there and we can get a book organised for you!
Anyway, I have had a week of hearing and reading about sexual abuse, it is all over the media at the moment, and I have been almost unable to stop watching and listening to it all, and I could feel it was affecting me. Then I decided I’d better take some actions to stop myself from feeling even worse, and was happy to have an event to attend, where I caught up with friends, and had an enjoyable time, chatting, and listening to the great speakers at the event.
In times of stress, which is obviously what I’ve been feeling, finding pleasurable ways to spend time, is good for a person. Exercise is also good, being ‘at one with Nature’ is good too. And for a Stoic, which I am endeavouring to be, doing what is the virtuous thing, as best as is in my power to do. Stressing about things, focusing on the bad things that occurred many many years ago, even if the after effects are still impacting on me, well stepping away form that an being in the now, not the past, that is the think I can do, the past is gone.
I can find better thoughts, those of peace, and away from strife, by looking at the good things in my life, the flowers and birds, the lovely blue sky. I can exercise more, which is good for me as it helps me deal better with the disease that may or may not be implicated with my earlier sexual abuse issues. So looking at my life now, and aiming at doing things to make this current life as good as it can be, this is going to aid me in becoming the most virtuous person I can be. Sitting on my bottom bemoaning what has happened a long time ago won’t do anything good for me at all.
Thinking about these things, and writing about them, may bring good results, following along on Social Media and sooking about it, without actually doing a thing, that will only make me feel worse. I’ve had a fairly stressful week, but yesterday and today, I’ve realise a few truths of it all, and am now going to concentrate on myself, making my body stronger, by exercising more (a thing I neglect to do far too often).
The exercise will be walking, briskly, and I know this is good, because I know how it always makes me feel, tired, yes, but filled with feel good chemicals that naturally come when a person exercises – yay to the Endorphins! Free drugs, delivered within my body, easily! So yes, I am now going to finish this post, and go walkies! Inside, and outside, recording the steps, and putting down the details my phone pedometer device tells me, to further inspire more exercises tomorrow!
This is what I am capable of doing, and what is is best for me to do, both physically, emotionally, and mentally, so goodbye, catch up again some other time!