It’s that time just after Christmas, when some of us, many perhaps, are possibly regretting the good times over Christmas day, in terms of food and drinks taken. Dining lightly is not a thing usually considered sensibly at Christmas time.
I didn’t had overly much more than I usually have, at a meal, but have possible had a little more than I needed to consume, and certainly on Christmas day, had a lot more alcohol than I usually have. Is it a thing to beat myself up about, or not?
I say not. Good times were had on Christmas day, fine times with family members, nice food and drinks, and pleasant chats, sharing information about how our lives have been going, since we last caught up.
So, even though I did drink more wine than I usually do, I easily forgave myself for that indulgence. I shared the fine wine with others, didn’t drink it all myself, I didn’t drink and drive, and as far as I’m aware, I said or did nothing untoward. All went well, and we all had a fine time!
I may have put on a little more unwanted weight, over the Christmas period, but I’ve been making much better food choices in terms of how much and what I’m eating, and I’ve begun a regime of exercises, most of which I do every day. On the days I don’t do all of the exercises, I always do at least some of them.
So if I can continue eating moderately, almost all of the time, and doing these exercises, which were given to me by the physio I have seen recently, then I hope to get fitter and more able to continue improving my own health. On the days I don’t do all of the exercises, I don’t inwardly berate myself, but I am kind, acknowledging that life has many things that have to be done, and happy with myself for at least doing some exercise every single day.
And because I forgive myself, I am becoming better at forgiving others too, when they fail, as I, as a Stoic, should try to do every time. I still find it difficult, but acknowledge my efforts to do so as being worthy, and my failures not usual because I am only human, like all of us, and so not perfect.
If I can go on getting better and better with these things, I will be increasing my wisdom, and becoming closer to the person I am working on becoming. Those who transgress are also only human, and so prone to failures at times, in terms of doing the best thing possible, for themselves, peeople they now, their community, and the world.